View Single Post
Old 04-26-2012, 10:00 PM   #935
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 16922
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Thursday: Shirted Bench

Flat bench:
barx10
95x5
135x5
185x3
225x3
275x1
added Rage X
3 board
315x3
365x3
405x3
465x3
475x3 rep PR

Pin Press:
225x8
315x2x3

Dumbell Floor Press:
70x8
95x5
105x4 PR



Close Grip bench: against Mini's
115x8
115x7

Seated Side rasies:
10x8
15x2x8

Rear Delt machine:
3x8
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/

Last edited by Traphouse86; 04-27-2012 at 10:05 AM.
Traphouse86 is online now   Reply With Quote