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Old 04-26-2012, 04:11 PM   #106
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,502
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Quote:
Originally Posted by Jen View Post
Session #14!

SQ:
45 2X10
95 2X5
135 5X5

*This set felt reeeeeeeeally good, really solid. Moving down to 11 (on the cage) on Friday. Concentrating on not leaning forward!

OHP:
45 2X10
65 2X5
75 2X5, 1X3 (fail), 2X5 (got pissed off that I failed the previous set, lol)

DL
75 1X10
135 1X5
165 1X3
185 1X5 PR!
Keep up the good work girl!
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