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Old 04-26-2012, 01:25 PM   #4
Chillen
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Max Brawn
 
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Join Date: Feb 2011
Location: Kansas
Posts: 1,927
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Diet and training are forever the married couple. How the percentage of importance between them plays out--can depend. Sometimes, it simply isn't trying to do better as compared to the last workout--as some depletion workout setups are designed. In this case scenario, the marriage is 50/50. The macros have to be setup properly, and the workout--designed to burn a higher proportionate of carbohydrates; which usually means higher rep ranges, which in most cases are not progressive in nature (though can be) if spaced more than two days or so--in the process setup.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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