Thread: Abs training
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Old 04-26-2012, 09:51 AM   #12
TitanCT
Manlet of Malice
Max Brawn
 

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all i use for abs is hanging leg raises to target lower abs, and cable crunches/band crunches for upper abs.
light to moderate weight, higher reps. MAYBE once a week. i have a natural huge rib cage and wide torso...not trying to make my abs bigger.
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