Thread: Abs training
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Old 04-26-2012, 06:05 AM   #7
big_swede
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Join Date: Apr 2010
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I do kneeling cable crunches on a bench - they let me use alot of weight and i do them for 10-20 reps.

A new favorite is incline situps while being hit in the gut with a heavy medicine ball, its brutal and really learns you to contract your abs under tension.
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