Originally Posted by mab54
A really good session J, hope the stomach feels better!
Some very light press (5 pounds) and weighted rotations before any upper body work really help me, just an idea.
Cheers mab, everything stayed down so it's all good.
My warm-ups for the last month I've been using cuban rotations and band pull aparts, definitely makes a difference.
Originally Posted by BendtheBar
Thanks for posting the videos. Had not seen them before.
No problem, really good stuff on his youtube channel.