Wensday: Lower ME
Deficit Deads: Conv
385x1 deficit PR
back ext: 2x10
Really wanted 415 for a deficit but got it right at knee level both times and stalled out. But 385 was good and a 20 pound PR.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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