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Old 04-25-2012, 08:26 PM   #928
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Wensday: Lower ME

Deficit Deads: Conv

115xmany
165x3
215x3
265x3
315x1
365x1
415x2x0
385x1 deficit PR
315x3

GHR: 1x10
back ext: 2x10
Abs:1x10

Really wanted 415 for a deficit but got it right at knee level both times and stalled out. But 385 was good and a 20 pound PR.
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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