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Old 04-25-2012, 05:29 PM   #43
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
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Wed April 25, 2012 Back n Forearms

Deadlift 425xF 415xF 405x2

Bent way over Row 155x6x3

Lat Pulldown Behind Neck 160x5 w Isometric pause

Assisted Chin ups w concentric pause 85x5x3

Cable pull over on Incline bench 72.5x20sec pause shaking like a muthafacker

Reverse Curl 55x7

Wrist Roller FH-BH-BH-FH x3 w 10pounds and 1.8 meter rope

Just killing it in the gym lately
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