Thread: Smolov Squat
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Old 04-25-2012, 09:17 AM   #3
glwanabe
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There are a lot of variables Spart.

Walk into it, and watch the intensity and you should be ok. It's all about management through a cycle.

If your serious about this I would look at this as a multiple cycle event.
think long term and look at maybe three cycles with a upping of intensity through each one.

Benchig, Pressing. Pick one, I'd go with pressing.

Squat
Oly pulls
Pressing

Thats it

Last edited by glwanabe; 04-25-2012 at 09:20 AM.
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