There are a lot of variables Spart.
Walk into it, and watch the intensity and you should be ok. It's all about management through a cycle.
If your serious about this I would look at this as a multiple cycle event.
think long term and look at maybe three cycles with a upping of intensity through each one.
Benchig, Pressing. Pick one, I'd go with pressing.
Last edited by glwanabe; 04-25-2012 at 09:20 AM.