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Old 04-25-2012, 04:23 AM   #7
IronWill
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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Week 4 is in the can. Time to add a little more to the bar!


Deadlift

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Squat

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Bench Press

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150

Dips

As many as possible

Row

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

Pull Ups

As many as possible

Military Press

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

Back feels so good this AM.

Is there a time limit on editing our own posts?

Last edited by IronWill; 04-25-2012 at 04:30 AM.
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