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Old 04-24-2012, 07:40 PM   #40
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
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Working sets only

Mon April 23

Squat 405x1

Leg Extension 185x6 with top position pause

Seated Leg Curl 145x7 with paused contraction

Lying Leg Curl 115x8 with paused contraction

Calf Raise on stair w bw

Tibulus Anterior Flexion w band – approx 10 feet away from post


Tues April 24, 2012

Decline BP – 315x2

Decline DP -100x6x2

Incline DP – 75x6x2

50 Pushups – Took 8 sets of pushups

Gymnast’s bridge- approx 10sec x 3

Isometric Machine Fly – 295x22secs, 305x9sec
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