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Old 04-24-2012, 03:08 PM   #16
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Tuesday - last workout for a week then off to vacation til next tuesday.

Bench
205x3
225x1
235x1 *PR
245x1 *PR

I had been dieing to get some singles in and thought that I couldn't with the 5/3/1. I had hit 225 on my own 6 weeks ago and today it went up easy! Excited about that! 245 was definitely all I could get up, there wasn't anything left after that rep. I get so motivated with all you guys getting stronger and it pushes me.
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