Originally Posted by big_swede
Dont you just love to go highrep when been of that type of training for a while? Pumped is the word! Good plan F, good first session and I look forward to follow this log!
Yessir! I reckon mixing it up during the week can only help, especially in the off-season.
Originally Posted by Kuytrider
The Plan is solid.
The Plan is awesome.
The Plan will work.
Mainly cos of the guy using it
No overhead press
I know it's not an essential part of training but don't you love lifting stuff over your head?
Seriously intense stuff. That reppage is very testing indeed.
You'll be swole in no time
Thank you! Good catch on the overhead work, I do think it's important, I just do it in the mornings. I've edited the original post.
By the way, I'm already swole