Thread: Cardio
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Old 04-24-2012, 10:02 AM   #9
TitanCT
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no need to kill yourself with cardio.
i pretty much just walk on a treadmill. i've done more, but walking is more than fine. Let your nutrition do the hard work. and i always do my cardio first thing in the morning, fasted, or post workout which is pretty much the same as fasted.
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