Thread: Cardio
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Old 04-24-2012, 12:43 AM   #7
thomasjack
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Before start cardio work out you need to eat some thing, empty stomach work out is not better for healthy. Drink glass of juice for getting energy which better for work out. During work out also eat some fruits like 2 to 3 slice of orange, apple, banana. And after work out eat healthy foods for attain calories.
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