Thread: Cardio
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Old 04-24-2012, 01:43 AM   #7
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Join Date: Apr 2012
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thomasjack is off to a bad start

Before start cardio work out you need to eat some thing, empty stomach work out is not better for healthy. Drink glass of juice for getting energy which better for work out. During work out also eat some fruits like 2 to 3 slice of orange, apple, banana. And after work out eat healthy foods for attain calories.
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