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Old 04-23-2012, 09:12 PM   #922
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Monday: raw MM

Floor Press: paused wide grip

barx10
95x5
135x5
185x5
225x3
250x3
added 3 board POR grip
275x3
280x3
2 board
225x3
245x3
255x3
1 board
225x3
235x3

Decline bench against mini bands: POR grip
barx5
135x5
185x3x5
205x5

High Row machine:
3x12

Shugs:
3x20

barbell tri ext: 2x20

Good workout tonight. But all I gotta say is floor press board press is a humbling exercise, Was barely using half the weight I would use on a regular bench.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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