Monday: raw MM
Floor Press: paused wide grip
added 3 board POR grip
Decline bench against mini bands: POR grip
High Row machine:
barbell tri ext: 2x20
Good workout tonight. But all I gotta say is floor press board press is a humbling exercise, Was barely using half the weight I would use on a regular bench.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB