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Old 04-23-2012, 07:28 PM   #10
dmaipa
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Join Date: Nov 2009
Location: New York..
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these are all great ideas but I will come from a different angle, just for the hell of it. A lot of people don't necessarily know how to activate there glutes in order for them to do work during the compound movements mentioned above. Here are a few exercises I would recommend to anyone who need more attention to their glutes.

Glute Bridge Progression
Bird Dogs
Band Side Steps
hip thrusts
KB swings

I go into more depth on my blog but these exercises will get anyone's glutes firing really good.

Bring up the Rear Part 1
Bring up the Rear Part 2
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