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Old 04-23-2012, 03:38 PM   #14
TitanCT
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Quote:
Originally Posted by JordanK91 View Post
thanks all.

I think I'm going to give the upper/lower workout a run and see how that goes.

How many times per week should I be training each body part for optimum growth?

Prior to this id be hitting each part once per week which maybe isnt enough?
dude. more isnt better, necessarily. i lift 4 days a week. period. settle down, killer. 4 days is plenty. what matters most is your intensity and focus when you lift. want optimum growth? EAT!
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