Originally Posted by JordanK91
I think I'm going to give the upper/lower workout a run and see how that goes.
How many times per week should I be training each body part for optimum growth?
Prior to this id be hitting each part once per week which maybe isnt enough?
dude. more isnt better, necessarily. i lift 4 days a week. period. settle down, killer. 4 days is plenty. what matters most is your intensity and focus when you lift. want optimum growth? EAT!