View Single Post
Old 04-23-2012, 03:06 PM   #7
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

yup. squats, deads, lunges.
little tip. when you lunge, GENTLY and carefully put your knee on the floor and pause for a one count then blast up on each step. much more glute and ham feel.
TitanCT is offline   Reply With Quote