You will get as many different answers as there are people you ask. Here are a few agreed upon foods to avoid. Liver, hairy fish, sour braten, broccoli and squash.... oh wait that was my list as a kid.
Watch the empty calories, IMHO, those are what get people more than whole foods. I have a friend that used to sit down and chug 6 Dr. Peppers before we even got our meal. Those alone had as many or more calories than his heuvos rancheros.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log