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Old 04-23-2012, 09:11 AM   #422
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Quote:
Originally Posted by BendtheBar View Post
Thanks Roger. I have been in the habit of benching from my toes because of my home bench. It's elevated slightly. I need to but some blocks down and get used to flat feet benching.
Not what I meant. You can bench on your toes, I do. Just drive your heels toward the floor during the press. It's very hard to get used to, but it gives you leg drive.
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