Newbie Wants a New Program
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04-23-2012, 04:42 AM
Join Date: Feb 2012
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
I think I'm going to give the upper/lower workout a run and see how that goes.
How many times per week should I be training each body part for optimum growth?
Prior to this id be hitting each part once per week which maybe isnt enough?
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