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Old 04-23-2012, 04:42 AM   #13
JordanK91
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Join Date: Feb 2012
Location: Ireland
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thanks all.

I think I'm going to give the upper/lower workout a run and see how that goes.

How many times per week should I be training each body part for optimum growth?

Prior to this id be hitting each part once per week which maybe isnt enough?
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