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Old 04-22-2012, 12:46 PM   #518
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Great work! Big things on bench coming.

I've done that too, misloading and not finding out until later. At least you got the same weights on each side! I unracked what I thought was 185 the other day, but forgot the 25 on one side, so I almost fell off the bench!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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