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Old 04-22-2012, 11:45 AM   #1
IronWill
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
Reputation: 59649
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default IronWill's Training Log

Deadlift

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Squat

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Bench Press

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150

Dips

As many as possible

Row

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

Pull Ups

As many as possible

Military Press

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

The highlighted lines are the current week. I am running this 3 days a week.

This week I moved Deadlift in front of Squat based on this article over at M&S: Real Results Pull, Squat, Press Fullbody Workout

I have also added in Dips and Pull Ups based on this article over at M&S: Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises

Anyway, looking forward to hearing your input.

Last edited by IronWill; 04-23-2012 at 10:04 AM.
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