Thread: Squat question
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Old 08-06-2009, 07:18 PM   #6
BendtheBar
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Quote:
Originally Posted by nighttrain View Post
my buddy was doing a program that did 20 set squats.... he only did it for a couple of workouts and the he was like screw that...
Yeah, exactly. That's how I felt after 2 weeks of 20's. It took me 10 minutes to get my breathing normal.

People (women) at my wife's work often comment that weight training isn't cardio/aerobic. I tell my wife to instruct them to do one set of 20 reppers, and see if they keep that opinion.
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