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Old 01-30-2010, 07:30 PM   #12
jslep
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2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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back/bi's

wide grip latpull
145x10, 170x10, 190x10

low row machine/wide underhand grip
140x8, 175x8, 175x8

bent over DB rows
60x10, 80x8, 100x6

deadlifts
225x6, 275x6, 325x4, 345x3

cable curls/v-grip
100x10, 100x10 (real slow) 160x10, 170x8

BB curls
95x8, 115x6, 135x5

hammer curls/DB's
25x10, 5 sets 60 sec rests


felt pretty good today in the gym but when i got home it turn into disaster. after my workout i went to perkins and destroyed a tremendous twelve which is awesome then went to wally world to stock up on some beef, pork and chicken to get swole also awesome. "Nice little Saturday." when i get home and load the freezer this really pissed off 1lb roll of frozen beef comes vaulting out of the freezer and just punishes my pinkie toe. F@CK that hurts!! hope it heals quick.
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