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Old 04-20-2012, 11:29 AM   #763
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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Originally Posted by big valsalva View Post
Sheesh...

All is well indeed.
Good good.

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It has been too long since I've been a contributor. I'm sorry. I've been extremely lazy.
No need to apologize. I just got worried that you had slumped into the mire and took up long distance running full time.

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So I found it quite refreshing to get off work, drive home, shave, shower, get into my jammies, and be kicked back in the recliner by 4:15.
The earlier to the recliner, the better. That's my favorite part of the day.

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So I pressed on in fits and starts. In the process, I compromised the madcow routine and... *whisper* I effed with the program. (gasp!)
I won't tell anyone.

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And just as I was heading up the stairs, a thought occured to me, "Um, val...there's more to lifting than madcow." How true. I had forgotten how forgiving and flexible the Wendler template could be. So I turned around, put my Chucks back on and tested my Bench. Tied a PR 1RM that night.
Sounds like a good MAB TV movie of the week.

Ever thought about dropping that sucker to like an A/B just in case you don't have more than 2 days a week in you?

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I feel a need to get out from under the cancer banner, and move on. I will be starting a new journal, or maybe smooshing all three of my journals together into one uberchronicle with several chapters. My goal is strength. My goal is health. My goal is a 500 pound deadlift by July 27, 2013 (my 50th birthday).
Good goals, and I am glad to see you moving on. What else is there for us to do in life but climb the next mountain. I guess the alternative is chaining ourselves to the last.
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