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Old 04-20-2012, 10:05 AM   #26
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
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Thank a lot, guys!


Overhead Press:
85x1
95x2x1
115x5x1


Deadlift:
135x3
225x2
275x2
315x1
365x1
405x1

Much better than last session. I'm finding that an overhand grip takes me out of my groove; as soon as I switched to alternating grip, my pulls felt a lot stronger.


Barbell Curl:
80x5
90x5
100x3
105x1
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