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Old 04-20-2012, 08:24 AM   #7
Jamesw
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Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
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Changes things up can be as simple as adjusting your cadence, set / rep ranges, dumbbells instead of the bar etc. Simple changes can make a huge difference.
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"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
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