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Old 04-20-2012, 05:23 AM   #5
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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So this is what I've come up with..


My Push/Pull/Legs Program

Push Workout (a)
Flat Bench Press
Incline Dumbbell Press
Military Press
Dumbbell Lateral Raises
Dumbbell Rear Delt Raises
Skull Crushers
Tripcep Extensions

Push Workout (b)
Flat Bench Press
Close Grip Bench Press
Dumbbell Shoulder Press
Behind the Neck Press
Dumbbell Lateral Raises
Dumbbell Rear Delt Raises
Tripcep Extensions

Pull Workout (a)
Deadlift
Bent Over Rows
Wide Grip Pull Ups + Lat Pull Down Burn
Dumbbell Curls
Shrugs

Pull Workout (b)
Deadlift
Dumbbell Rows
Wide Grip Pull Ups + Lat Pull Down Burn
Ez Bar Curls
Shrugs

Legs+Abs
Squats
Lunges
Front Squats
Calf Raises
Ab-work

Feel Free to pick any flaws and/or add as much info or suggestions as possible
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