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Old 04-19-2012, 07:19 PM   #14
Fazc
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Join Date: Jun 2011
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Quote:
Originally Posted by Off Road View Post
Excellent points!
Thanks OR.

Quote:
Originally Posted by BendtheBar View Post
For example, if you're going to try 90%, don't just jump into 4 or 5 right away. Take a few weeks and try to feel things out. Perhaps you will find that 3 singles at 90% always seems to go well. Perhaps it's 2 or 4.

There are many variables involved, from age to bodypart weaknesses to a lifter's form.
Just to add to that, it helps with these things not to even consider percentages. Just go by feel and start with 'easy' singles and do multiples from that. I know for me, multiple singles at 90% in a lift such as the Squat would still kill me and I'm pretty well inured to singles and to higher volume. So 90% can effect people differently and is also different when comparing lift to lift.

An aside; what I've found with higher volume training is that you don't always have to fill in the volume with the same lift. A nice variation I have been doing has be to work upto a daily max in one lift, say the Squat and then perform back off sets in another similar exercise such as either Partial Squat or Front Squat. That is a nice way of racking up volume while either focusing on a weakness or safeguarding an area, like the knees.
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