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Old 04-19-2012, 03:47 PM   #126
HIThopper
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ME Squat Day

I had a great squat workout tonight with a red band and 2 chains. I worked up to a new record of 136kg which was strong. I then did a few triples heavy and backed off for speed work. I finished with abs and pullthrus. Good day.

ME Squat Day 19/4/12

1x1 110kg
1x1 125kg
1x1 136kg (PR)
1x3 110kg
1x3 115kg
1x3 120kg
1x2 125kg
5x3 90kg

Jandas

4 sets of 8-10 to 10kg

Purple and Orange Pullthrus

2x18
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