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Old 04-19-2012, 02:05 PM   #9
Ditillo2
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Hi!

Glad you like the Tan Slacks blog.

You may have already seen this, but there's some progressive ideas on singles training and weight selection at the Ground Up Strength site. Look for The Singles Scene article to start with. Or just Google "ground up strength the singles scene" and you'll come up with the pdf link. Lots of good stuff there and it's not a money deal.


Have a good one.

Last edited by Ditillo2; 04-19-2012 at 02:08 PM.
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