Originally Posted by fatcar
I have been taking a lot of vitamin C to ward off colds. I was told that you can take too much vitamin C. Is this true and if it is what are the effects of it?
I have taken up to 10g of vit c in one day for weeks at a time. No bad sides other than my wallet got thinner lol. Right now I'm takin 6g a day, been doing that for about 4 months now. Though I will say I know of very rare cases where people get itchy breakouts on there skin from too much Vit C. Just like anything else, you got to assure your tolerence.
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