Originally Posted by fatcar
I have been taking a lot of vitamin C to ward off colds. I was told that you can take too much vitamin C. Is this true and if it is what are the effects of it?
I have taken up to 10g of vit c in one day for weeks at a time. No bad sides other than my wallet got thinner lol. Right now I'm takin 6g a day, been doing that for about 4 months now. Though I will say I know of very rare cases where people get itchy breakouts on there skin from too much Vit C. Just like anything else, you got to assure your tolerence.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB