Thread: Your Progress
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Old 04-19-2012, 12:54 PM   #7
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Quote:
Originally Posted by IronManlet View Post
Weight was around 125lbs. Lifts were a 165 squat, 175 deadlift, 95 bench press, and about 8-10 pull-ups at one time. I didn't overhead press or front squat until later, and the first time I did those I put up 95lbs and 135lbs, respectively.

Two years later now, and I currently weigh about 145lbs and my best lifts have been a 385 squat, 475 deadlift, 235 bench press, +80x3 pull-up, 145 overhead press, and 315 front squat.
Awesome progress !
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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