Originally Posted by BendtheBar
Sometimes it can hurt, especially if the calories, fat or protein is too low. How many calories are you eating?
Thanks Steve, I think my protein intake may have been too low.
Originally Posted by markievicz
There definitely is , im 100% sure of it. Make sure that the tests are done to rule it out
Got tested for it anyway..
So, Im looking at switching things up for a bit of a change.
I'm leaning towards trying a Push/Pull/Legs routine and still training 4-5 times per week. I will get to hit each muscle more frequently than at the minute (once per week).
100kg x2 (Lost balance on the way up
130kg x1 *PR*
Notes: Workout felt decent. Struggling to walk today so it must have done some good