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Old 04-19-2012, 09:43 AM   #199
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Quote:
Originally Posted by BendtheBar View Post
Sometimes it can hurt, especially if the calories, fat or protein is too low. How many calories are you eating?
Thanks Steve, I think my protein intake may have been too low.

Quote:
Originally Posted by markievicz View Post
There definitely is , im 100% sure of it. Make sure that the tests are done to rule it out
Got tested for it anyway..

So, Im looking at switching things up for a bit of a change.
I'm leaning towards trying a Push/Pull/Legs routine and still training 4-5 times per week. I will get to hit each muscle more frequently than at the minute (once per week).

Workout 18.4.12

Squats
60kg x8
80kg x8
90kg x8
100kg x2 (Lost balance on the way up)
100kg x5
110kg x3
120kg x1
130kg x1 *PR*

Lunges
20kg x8
20kg x8
24kg x8
24kg x8

Front Squats
40kg x8
45kg x8
50kg x8
55kg x8

Notes: Workout felt decent. Struggling to walk today so it must have done some good
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