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Old 04-19-2012, 09:37 AM   #4
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Quote:
Originally Posted by Fazc View Post
I wrote this about a year ago, I think it might be what you're looking for:

Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. Increasing Weekly Training Volume
Thanks Fazc, I had a good read of it.. Looks super but I'm still not too familiar with including more than 1 big life per session. I know guys online here joke about people saying that but I feel it takes a lot out of me so I like to be at full strength for the big ones. I will definitely come back to this program in time tho

Quote:
Originally Posted by Off Road View Post
I would...

Stick with what you are currently doing,
Rearange it so it seems fresh,
Maybe drop some volume or a lift from each day,
Maybe combine a couple of the days,
Keep your current progression going,
And add in a few days of conditioning.

In other words, don't change things, just tweak them towards your goals.

Cheers OR,

Gonna stick to the exercises in the program but I'm gonna run a Push/Pull/Legs routine. That way I will be hitting each exercise 5 times every 3 weeks with a 5 day training per week schedule.

Anyone have any opinions on this?
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