Thanks Fazc, I had a good read of it.. Looks super but I'm still not too familiar with including more than 1 big life per session. I know guys online here joke about people saying that but I feel it takes a lot out of me so I like to be at full strength for the big ones. I will definitely come back to this program in time tho
Originally Posted by Off Road
Stick with what you are currently doing,
Rearange it so it seems fresh,
Maybe drop some volume or a lift from each day,
Maybe combine a couple of the days,
Keep your current progression going,
And add in a few days of conditioning.
In other words, don't change things, just tweak them towards your goals.
Gonna stick to the exercises in the program but I'm gonna run a Push/Pull/Legs routine. That way I will be hitting each exercise 5 times every 3 weeks with a 5 day training per week schedule.
Anyone have any opinions on this?