Originally Posted by Ryano
Is this the weight training class at the Krepton Superman High School? If not, whoever wrote this up has no clue what they are doing.
I agree! Also deadlifting is not an explosive movement, and doesnt help with football.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw