Thread: Workout Plan
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Old 04-19-2012, 06:35 AM   #12
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by Ryano View Post
Is this the weight training class at the Krepton Superman High School? If not, whoever wrote this up has no clue what they are doing.
I agree! Also deadlifting is not an explosive movement, and doesnt help with football.
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