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Old 04-19-2012, 06:35 AM   #1
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
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Fav Exercise: DB Step Ups.. LOL:)
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Default Dave's Push-Lower-Pull Log...

Okay, so after trying Full Body routines for three months, it was obvious that the thrice a week stimulation at the elbow was causing more harm than good.

So I'm switching back to a 3 Day Split, where I get all the elbow extension done on one day and give myself 7 days to recover to ease the stress on the tendons. Which seems to be working well...

If you were following on the "Reeves Remix" log you've already seen the workout below:

Monday, April 16, 2012 - PUSH Workout

1) Bench
Warm Up
135 x 5
165 x 5
Work
185 x 5
205 x 5
215 x 5
225 x 5 << Not a PB, but defintely getting back to where I was.
225 x 4

2) Incline DB Press
50 x 8
60 x 8
70 x 8

3) Cable Flyes on SB
30 x 10
35 x 8
35 x 8

4A) DB Shoulder Press
60 x 5
60 x 8
60 x 7

Super Setted W/

4B) DB Laterals
20 x 8
20 x 8
20 x 8

rawr!
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