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Old 04-18-2012, 09:54 PM   #125
HIThopper
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Yeah I reckon its pretty good. I was in gear last year and took it off after some injuries finally cleared and my raw wrapped squat was barely 140kg and high. I seriously nearly missed it.My best to date is 181.5kg. I started doing this on and off and its probably made the most difference to my squat.

I have squatted straight weight only for weeks on end but the closest I got to old PRs was about 165kg (so about 15kg down). I just seem to regress when I dont rotate my special exercises.
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