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Old 04-18-2012, 09:05 PM   #7
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Quote:
Originally Posted by IronManlet View Post
Singles are excellent for strength development. The whole article is here: The Tight Tan Slacks of Dezso Ban: The Single Repetition Principle - Ditillo
Really good read, I believe in singles myself
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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