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Old 04-18-2012, 08:21 PM   #6
IronManlet
With apelike velocity
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Join Date: May 2010
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Originally Posted by elijah View Post
Thanks for this post. I was on the fence with trying to incorporate singles and doubles but not anymore. Singles are definitely making their way in now.
Singles are excellent for strength development. The whole article is here: The Tight Tan Slacks of Dezso Ban: The Single Repetition Principle - Ditillo
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