A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
So who is right?
I was taught while in school that our meals should consist of mainly grains. Remember the food pyramid. Fast forward 30 years a boom, I am fat and diabetic. I guess that's what I get for following the great government education I received..
Now my VA dietitian says oh no now we have my plate. Its all figured out for you.
Well color me skeptical.