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Old 04-18-2012, 11:18 AM   #3
BendtheBar
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Dig into some of the more seasoned Paleo books, blogs and site. The "Fat Head" documentary is also a good time investment.

FatHeadMovie - YouTube

Also, the books "Good Calories, Bad Calories", and "Nutrition and Physical Degeneration" are 2 must read books when talking about fats, health and the the modern diet.

This post is a good read as well:

Fat Head Book Review: Cholesterol and Saturated Fat Prevent Heart Disease

Another book I enjoyed:

Amazon.com: The Cure for Heart Disease: Truth Will Save a Nation English Edition (9780979034008): Dwight Lundell, Todd R. Nordstrom, Sarah Loukota: Books Amazon.com: The Cure for Heart Disease: Truth Will Save a Nation English Edition (9780979034008): Dwight Lundell, Todd R. Nordstrom, Sarah Loukota: Books

And some random videos that may or may not be helpful:


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