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Old 04-18-2012, 10:36 AM  
J_Byrd
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Default How to cut for a meet/Water Manipulation

Here are a few articles on water manipulation. The idea is to cut 8-15lbs of water to make weight. This is obviously ideal for 24hr weigh ins, and I would not suggest it for younger lifters. With everything, keep in mind your health will need to come first!

Matt Krock:
How to Cut Maximum Weight for Competitions with a 24-Hour Weigh In

Brian Schwab
4-Day Guide: How to Cut for a Short Weigh-In
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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