Thread: Workout Plan
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Old 04-18-2012, 09:56 AM   #6
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
Fav Exercise: Squat
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I did the math on it, 300lb bencher it would be 285x5. That would mean about a 330lbs bench! How far off is that!!!!! One day it was listed as 100% AMAP (as many as poss). Ummmm the answer to that is 1! If not it isnt 100% haha! O yeah that was after the workout. Sorry kind of on a rant here. Makes me made that this guy is thought to know more about training than me.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
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